Let me make it clear. I am not really a type of person who is really into things like “diet”. But the whole Paleo movement really got me interested. So, what is paleo? It’s a nutritional approach that focuses on optimization of one’s health through self-experimentation in part but based on few basic principles.
There has been a huge boom around it with lots of blogs created and it seems to really work for many people in terms of overall well-being, energy, etc. Some even report dramatic transformations that literally changed their lives.
There are few reasons why I, personally, got interested:
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