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psychology

Feynman is one of the brightest physicists of the 20th century who also happened to be a talented lecturer and an author of a book which is fun to read. Here are some excerpts from “Surely You’re Joking, Mr. Feynman” that I found interesting:

 

On freedom:

So I have just one wish for you–the good luck to be somewhere where you are free to maintain the kind of integrity I have described, and where you do not feel heed by a need to maintain your position In the organization, or financial support, or so on, to lose your integrity. May you have that freedom.

Isn’t it a modern luxury that very few of us can afford?

 

On pointless communication

When it came time to evaluate the conference at the end, the others told how much they got out of it, how successful it was, and so on. When they asked me, I said, “This conference was worse than a Rorschach test: There’s a meaningless inkblot, and the others ask you what you think you see, but when you tell them, they start arguing with you!

 

On mindfulness and watching your thoughts become dreams:

I also noticed that as you go to sleep the ideas continue, but they become less and less logically interconnected. You don’t notice that they’re not logically connected until you ask yourself, “What made me think of that?” and you try to work your way back, and often you can’t remember what the hell did make you think of that!

So you get every illusion of logical connection, but the actual fact is that the thoughts become more and more cockeyed until they’re completely disjointed, and beyond that, you fall asleep.

After four weeks of sleeping all the time, I wrote my theme, and explained the observations I had made. At the end of the theme I pointed out that all of these observations were made while I was watching myself fall asleep, and I don’t really know what it’s like to fall asleep when I’m not watching myself. I concluded the theme with a little verse I made up, which pointed out this problem of introspection:

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Despite pretentious title and correspond cover, “Suceed” fully met my expectations and appeared to be not an empty self-help “You can do it all” rant but more or less practical interpretation of scientific research in a field of psychology and motivation. Probably, the biggest compliment I can give a books is to say that I wrote down many notes in my Evernote while reading it. In this case notes were record-high long. Basically it’s my notes that I’d like to share here. Otherwise, how would I force myself to re-format and make them more structured? icon wink Summary of Succeed: how we can reach our goals by Heidi Grant

succeed how we can reach our goals ph d hardcover cover art Summary of Succeed: how we can reach our goals by Heidi Grant

Book is about setting your goals in a way that increases your chances to achieve them and enjoy the process. Percent of trivialities not as high as I expected it to be which is quite rare for self-help/self-development books. I personally found quite many ideas to be practically applicable and I hope so will you. So, what is my summary?

Difficult goals & self-control

  • Usually, it pays off to set difficult goals. They usually bring much higher gratification than the ones you, honestly speaking, considered to be quite easy to achieve. For example, corporate departments that identified themselves with hard work usually appeared to be happier as well.
  • Metaphorically speaking, self-control is a muscle. Immediately after its usage it gets temporarily weaker (you ability control yourself is lower) but in overall it grows and develops as you use it.
  • Example of weakness: 2 groups of people were presented with 2 plates, one with a chocolate and another one with radishes. While 1 groups was allowed to eat as much chocolate as it wanted, another one could only eat radishes. Than, both groups were given a difficult (in fact, unsolvable) task and the 1 group performed much better (didn’t give up for longer time). Same effect after attempts to suppress laughter when watching comedy, etc.

Positive thinking

  • It’s very important to distinguish between 2 types of positive thinking. First type is believing that you are capable of achieving a goal one day. Second type is expecting that it will be easy for you to resist all the temptations and get through all the obstacles.
  • 1 type is important and helpful, while the 2 type might be harmful and dangerous. Instead of expecting your way to be easy you should better realistically expect it to be quite challenging but prepare for obstacles and believe that you will be able to get through them.
  • When setting goals you might use this tactic: name one barrier or sacrifice associated with a goal and than one reason why this goal is important for you. Then, repeat it few times. It allows you to think more realistically and decide whether you really want to pursue this particular one.

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One of the best short movies I know, Validation:

Do you know of any similar short films?

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Recently the list of most watched TED talks appeared in TED blog.  Very helpful to make sure you didn’t miss anything:

  1. Sir Ken Robinson says schools kill creativity (2006): 8,660,010 views
  2. Jill Bolte Taylor‘s stroke of insight (2008): 8,087,935 views
  3. Pranav Mistry on the thrilling potential of SixthSense (2009): 6,747,410 views
  4. Pattie Maes and Pranav Mistry demo SixthSense (2009): 6,731,153 views
  5. David Gallo‘s underwater astonishments (2007): 6,411,705 views
  6. Tony Robbins asks Why we do what we do (2006): 4,909,505 views
  7. Hans Rosling shows the best stats you’ve ever seen (2006): 3,954,776 views
  8. Arthur Benjamin does mathemagic (2005): 3,664,705 views
  9. Jeff Han demos his breakthrough multi-touchscreen (2006): 3,592,795 views
  10. Johnny Lee shows Wii Remote hacks for educators (2008): 3,225,864 views
  11. Blaise Aguera y Arcas runs through the Photosynth demo (2007): 3,007,440 views
  12. Elizabeth Gilbert on nurturing your genius (2009): 2,978,288 views
  13. Dan Gilbert asks: Why are we happy? (2004): 2,903,993 views
  14. Stephen Hawking asks big questions about the universe (2008): 2,629,230 views
  15. Daniel Pink on the surprising science of motivation (2009): 2,616,363 views
  16. Barry Schwartz on the paradox of choice (2005): 2,263,065 views
  17. Richard St. John shares 8 secrets of success (2005): 2,252,911 views
  18. Mary Roach on the 10 things you didn’t know about orgasm (2009): 2,223,822 views
  19. Simon Sinek on how great leaders inspire action (2010): 2,187,868 views
  20. Chimamanda Adichie shares the danger of a single story (2009): 2,143,763 views

But I decided to take it one step further and create a list of the most highly-rated TED talks.
Which is not hard to do using their Youtube channel statistics. So, here it is. The list of most highly-rated TED talks:

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For a long time I wanted to write about savants, people whose intellectual capacities significantly exceed what we consider to be normal. Usually, they have one or two fields where they really shine, but more often than not other abilities, usually social skills are sacrificed. You all remember Rain Man, right?

For example, Matt Savage learned to play piano at the age of 7, gave his first concert at 9 and recorded his album later on. You see him playing here:

 

What I find interesting and amusing about these people is how vividly they show the the real width of our own abilities and how inefficiently we use our own brain. Of course, personal traits, genetics and sometimes even injuries all play role here. But still all these amazing abilities are somewhere in our heads… And I like to believe that we can find a key to unlock them.

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I listened to Getting to Yes by William Ury who is probably the most recognized negotiations expert few months ago.

If you never heard about William Ury, short TED talk might be the best way to get to know about his impressive career:

And here are the notes that I wrote down while reading it. Probably they will be of some use for you as well:

1. Always set a goal of negotiation form the very beginning: “You want to sell at the higher price and I want to buy at the lower price. Let’s find the fair price that can both agree upon.”
2. Always try to understand interests behind a position. How did you arrive at that price? Why do you consider it just?
3. Always repeat the position of another side: “Correct me if I’m wrong. Do I understand correctly that you consider this price to be just because…”
4. Always set a principle, external standard to judge the agreement. E.g. fair solution.
5. Separate a person from a problem. “We are very grateful for everything you did for us but it’s very important for us to arrive at the fair solution.”

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Things that I liked in February & March 2011:

  1. Why learning about your brain can be a (positive) addiction;
  2. “You can tell when rhetoric is empty because it wouldn’t be possible to say the alternative.”;
  3. Stuff White People Like;
  4. Google art project;
  5. Finally, a smart & non-bullshit approach to procrastination;
  6. Impossible is nothing ad;
  7. Again, no-nonsense article about speed reading;
  8. So you still think the internet is free…
  9. Few examples of creative advertising;
  10. Visualization of emotions;

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Well, that’s just funny. A guy called Baba Brinkman recorded a hip-hop album that is devoted to… Hmm, rather unconventional subjects for this kind of music: evolutionary biology, neuroscience & psychology. All spiced with humor of course.

rap guide to human nature by Baba Brinkman Hip hop music on subject of evolutionary biology

Rap guide to human nature.

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Things that I liked in November:

  1. 30 Most Influential Under30CEOs of 2010;
  2. Good reasons to be careful with free wordpress themes;
  3. Facebook launches its own email service;
  4. Seems to be a good list: books for start-ups;
  5. Scientific Self-Help: The State of Our Knowledge;
  6. The Best Books of 2010: Business, Life & Mind;
  7. Optimizing a web-site for selling;
  8. The Best Textbooks on Every Subject;
  9. Great introductory guide to SEO;
  10. Learn the Basics of Design This Weekend;
  11. Learn How to Code this Weekend;
  12. Противоугонные приложения для мака;
  13. Transform Your Canon DSLR into a Supercharged, Professional Video Camera.

You can find more actual links in twitter and in my Google Reader.

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Things that I liked in October:

  1. This must feel incredible: something in between skying & flying!;
  2. Sebastian Seung: I am my connectome @ TED;
  3. Google TV;
  4. How to transfer Facebook contacts to Gmail;
  5. What “Free Public WiFi” Is and Why You Should Avoid It;
  6. Start your presentation with a punch;
  7. EmailOracle plugin – track who opens and responds to your Gmail;
  8. Google Mobile App for iPhone;
  9. Failcon, a Silicon Valley conference focused on stories of failure.

You can find more actual links in twitter and in my Google Reader.

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