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Posts tagged as:

workout

Tabata burpees: 4-minutes high-intensity interval workout

May 15, 2011

I’d like to share with you the most effective and universal way to lose one breath that I know of. And get a great workout with lost of positive health effects at the same time of course. It’s quick because only takes 4 minutes and universal because can be done anywhere and doesn’t require any equipment at all. I personally like to do it once in a while, especially at times when I don’t have enough time for my regular strength training at gym and yoga.

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Boost yourself: best music for weightlifting workout (TOP-15 tracks)

March 7, 2010

Imagine. You’re standing in front of a squat rack and looking at a barbell trying to figure out what the hell you’re doing here and thinking that moving heavy weights is one of the absolutely pointless, stupid, boring and tiresome activity one can engage in.

We all know the situation. You’ve spent quite a stressful day at the office, then got home, prepared all the stuff you need for workout, then got to gym, changed your clothes, but actually found yourself quite tired, lazy and not so enthusiastic at all. Quite the opposite, you’d rather surf the Internet, read a book or simply go to sleep. No need to say that you won’t get either any results or any pleasure from working out with such attitude and in such state.

workout motivation schwarzenegger 347x480 Boost yourself: best music for weightlifting workout (TOP 15 tracks)©

So, what is one of the most effective ways to change your state, improve your mood and therefore your performance in just few seconds?

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